Your Story, Your Strength.

Your Space to Heal

A welcoming therapeutic space where your experiences are heard, honoured, and supported with trauma-informed care.

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Support that understands you.

Culturally Competent Care

We provide inclusive, identity-affirming therapy especially for BIPOC individuals navigating challenges of life.

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Accessible Therapy in Nova Scotia

In-person or virtual.

Serving individuals, couples, and families with care that is flexible, personalized, and rooted in compassion.

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Trauma-Informed Practice

We provide therapy that recognizes the impact of trauma on your life and healing process.

Culturally Competent Support

We understand the unique challenges of individuals & prioritize representation and cultural sensitivity.

Client-Centered Approach

Your voice leads the way. We collaborate with you to create individualized, goal-focused treatment.

Accessible Services Available

We offer in-person, virtual, and phone services to urban and rural clients across Nova Scotia.

Meet LRL Counselling and Consulting

LRL Counselling and Consulting was founded in December 2023 by Leticha Lucas. Our practice was built from a desire to make mental health care more inclusive especially for BIPOC individuals seeking representation and support.

We offer more than just counselling. This is a space where clients are truly seen, heard, and supported in their growth. Grounded in professional expertise and genuine warmth, our trauma-informed approach honours each person’s story and cultural background.

Whether you are navigating personal challenges or seeking tools for professional wellness, we’re here to explore that journey with you at your pace, in your way.

Serving All of Nova Scotia

Flexible Scheduling

Workshops & Consulting

The Heart Behind the Practice

I am Leticha Lucas, founder of LRL Counselling and Consulting. We provide trauma-informed therapy and mental health consulting services in Halifax and virtually across Nova Scotia. Our practice specializes in creating inclusive therapeutic spaces that honor diverse experiences, with particular expertise in supporting BIPOC individuals.

Our Areas of Expertise

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Individual Counselling

We focus on the individual's immediate or near future concerns. It may encompass things like career, grief, racial injustice, sexualized trauma, complex trauma, and addiction.

Fee: 160$ for 60 minutes

Couples Counselling

We help couples that feel they are on different pages. It is recommended that each partner start with individual counselling initially. Schedule a session today to start your healing journey!

Fee: 200$ for 75 minutes

Family Counselling

We help families navigating conflict, communication breakdowns, parenting challenges, or life transitions. Whether you are feeling disconnected or facing ongoing tension, we can help you.

Fee: 200$ for 75 minutes

Mental Health Workshops

We support businesses and organizations with psychoeducation workshops on self-care, trauma, communication, and burnout, along with group counselling for teams facing shared challenges.

Fee: Contact for more information

Testimonials

Doosik Shin

Counsellor, MEd, RCT-C, CCC

Leticha is a wonderful therapist whom I had the pleasure of working with for a while. On top of all her therapy skills, she is an authentic, compassionate and warm human being when supporting people struggling with various problems. I highly recommend her.

Lisa MacNeil

Counsellor, RCT, CCC

Leticha is a compassionate and warm presence who understands trauma informed care. Her calming energy will help to put you at ease and make you feel supported in your journey.